Short, direct answers to the questions student-athletes ask about training, school, recovery and pressure. Each answer is reviewed by Rhema Adelaja.
Training & Habits
Do a short routine of your own before the team warm-up. About ten minutes in three parts: raise your temperature, move your joints, then wake up the muscles you are about to use.
Training & Habits
Usually no. When you travel to compete, protect that time so you arrive ready: music, quiet, or a conversation that has nothing to do with school. When you travel to school, use the time to study.
Answers are general information, not professional advice.