How do I deal with doubt before a competition?
Confidence & Pressure
Write your doubts down, answer each one with facts from your own training, then spend about 30 seconds picturing yourself doing your plan. Focus on the process, not the result.
Confidence & Pressure: Questions, Answered
Short, direct answers to the questions student-athletes ask about training, school, recovery and pressure. Each answer is reviewed by Rhema Adelaja.
What do I do right after a mistake in competition?
Confidence & Pressure
Use a 60-second reset: a physical anchor, a short verbal cue, then a focus shift to the next play. Practise it in training so it runs on its own under pressure.
Answers are general information, not professional advice.