Short, direct answers to the questions student-athletes ask about training, school, recovery and pressure. Each answer is reviewed by Rhema Adelaja.
Leadership & Life Balance
In training someone is always checking: your coach, the clock, your teammates. When you study, nobody is. Build an internal standard for those hours that is as high as the one your coach enforces.
Leadership & Life Balance
Decide in advance, not on the night. Mark your performance windows first, then match each invitation to them. A late night inside a performance window is a no.
Answers are general information, not professional advice.