Recovery & Energy
How do I stop making the same decisions every day?
Rhema Adelaja · National Champion & 4x DUX
Decide once. Make a standing decision for each thing that repeats, such as your pre-training meal, your first study task after school and your order of operations on competition day.
The answer
- List the questions you answer every day: what to eat before training, when to start studying, which task comes first, whether you have time to recover.
- Pick one fixed answer for each.
- Write the answers down so they run automatically.
- The goal is to stop re-solving yesterday's problems and put that effort into your session, your work and your recovery.
For information only. This is general information for student-athletes, not medical, legal, financial or professional advice. Talk to a qualified professional about your own situation. Terms