School & Focus
How do I review my study the way I review training?
Rhema Adelaja · National Champion & 4x DUX
After a study session, assignment or exam, ask the same three questions you ask after training: what worked, what did not, and what changes tomorrow. It takes about eight minutes.
The answer
- What worked?
- What did not?
- What changes tomorrow?
- Write the answers down, the same way you debrief a training session.
For information only. This is general information for student-athletes, not medical, legal, financial or professional advice. Talk to a qualified professional about your own situation. Terms