Time & Structure
How do I plan my week when my training load changes?
Rhema Adelaja · National Champion & 4x DUX
Build two plans, a normal week (Version A) and a harder week (Version B). On Sunday night, decide which kind of week this really is before you commit to what gets done.
The answer
- Version A is your normal week: the usual training, energy and recovery.
- Version B is the harder week: an extra session, stronger competition nerves, or a session that runs long.
- On Sunday night, look at the week ahead and choose A or B.
- Only then decide your study blocks.
- A plan built on how last week felt breaks when this week is different. Two plans and one decision means fewer surprises.
For information only. This is general information for student-athletes, not medical, legal, financial or professional advice. Talk to a qualified professional about your own situation. Terms