Time and Structure
How Do I Manage a Part-Time Job With Sport and School?
Rhema Adelaja · National Champion & 4x DUX
Build the week from what cannot move. Put school, training, competitions, work shifts and sleep into one calendar first, then fit study blocks into the gaps. Set a hard stop for homework so it does not cut into your sleep. Warn teachers, coaches and your manager early about heavy weeks.
The answer
- Put every fixed commitment in one calendar: classes, training, matches, travel, work shifts and meals. Colour-code school, sport and work.
- Add sleep before you add study. Pick a fixed bedtime and work backward.
- Book study as named blocks, like "Maths, 7:00 to 7:45", not "when I have time".
- Use the small gaps: 15 to 20 minutes on the bus or before practice.
- Set a hard stop for homework. If something does not fit, decide what moves to tomorrow.
- Warn teachers, coaches and your manager early about heavy weeks.
- Schedule one thing you enjoy each week and treat it like training.
- Check your calendar now and then.
For information only. This is general information for student-athletes, not medical, legal, financial or professional advice. Talk to a qualified professional about your own situation. Terms
Rules and amounts change. Check the official source before you act. Last checked: 13 October 2026.