Learning and School Focus
How Do I Get Back to Studying After a Bad Exam Result?
Rhema Adelaja · National Champion & 4x DUX
Start with plain facts, not labels. Then ask four questions: what happened, what was in my control, what did I learn, and what is my next action. Put named study blocks back on your calendar, add sleep first, and ask your teacher for help early.
The answer
- Say what happened in plain facts: the mark, and what the exam covered. No labels like "I am bad at this".
- Ask: what was in my control? Your preparation, actions and response are yours.
- Ask: what did I learn? Find the exact leak first, not just "I need to work harder".
- Ask: what is my next action? Then do it.
- Put every fixed commitment in one calendar and add sleep first. Book study as named blocks, like "Maths, 7:00 to 7:45", not "when I have time".
- Try 50/10 after training: a 50 minute study block, then a 10 minute break. Adjust it to fit your week.
- Be kind to yourself, and ask your teacher for help early. Asking for help is not weakness.
If you feel low most days, talk to someone you trust, such as a parent, a guardian or a coach. You can also seek help from a qualified professional.
For information only. This is general information for student-athletes, not medical, legal, financial or professional advice. Talk to a qualified professional about your own situation. Terms
Rules and amounts change. Check the official source before you act. Last checked: 14 October 2026.