Training & Habits
It Takes Six Weeks to Own a Habit. Most Quit at Two.
Most athletes quit in week two. The data says week six is where it becomes automatic.
Rhema Adelaja · National Champion & 4x DUX
Training & Habits
Most athletes quit in week two. The data says week six is where it becomes automatic.
Rhema Adelaja · National Champion & 4x DUX